7 Workouts for Every Body Part

Make over your body from head to toe with these workouts for every body part. A regular workout routine is a great way to stay fit, healthy and energetic. Or, if you just have a tricky trouble zone that takes a little extra work to tighten and tone, choose one plan to target a specific muscle group. Shape up, get a gorgeously sculpted body in no time and feel confident in a swimsuit, your favorite skinny jeans, or a sexy cocktail dress. Also, don’t let stretching take a back seat to your exercise routine, it’s the best way for your body to cool down after a workout. So, fire up your muscles and start getting results!